“Oh My Aching Back!”

Growing older may bring its share of aches and pains, but it also invites us to discover deeper meaning, embrace new possibilities, and appreciate the blessings of each day.

My cousins from Connecticut are visiting me in Chattanooga this week, and we are spending a few days together in Nashville as well. My cousin and I have always been exceptionally close, more like sisters, and having them here has been an extraordinary gift. There is something irreplaceable about spending time with family, sharing stories, laughing together, and enjoying one another’s company.

All three of us lead active lives. We exercise, try to eat well, and care for our health. My cousins are retired, and I am approaching that chapter myself. We still have plenty of energy, enthusiasm, and curiosity, though our bodies occasionally have other ideas!

Nearly every day, one of us remarks something along the lines of: “Oh, my aching back!” or suggests, “Perhaps we should rest before dinner.” Activities that once seemed effortless may now require more time, patience, and perhaps an afternoon nap.

We laugh about it, but beneath the laughter is a recognition that growing older brings both blessings and challenges. Our bodies carry the experiences of decades of living, working, raising a family, traveling, celebrating, and enduring difficulties. They remind us that time has passed, even when our spirits feel youthful.

Rabbi Richard Address, founder of Jewish Sacred Aging, explores the spiritual dimensions of growing older. In his essay The Courage to Flourish (February 25, 2026), he writes, “Judaism teaches us that as long as we live, we seek meaning and our place in this world.”

This week’s Torah portion, Noach, offers a compelling illustration of this enduring search for meaning and purpose. Noah is 600 years old when the Flood begins (Genesis 7:6). Whatever we make of the extraordinary ages recorded in the Torah, the message is striking: Noah’s age does not diminish his responsibility or capacity to act. At an advanced age, he becomes central to the possibility of a new beginning.

Our opportunities to contribute, discover, learn, and begin anew do not disappear as we grow older. Our roles may evolve, our priorities may shift, and our bodies may require greater care, but our capacity to live meaningful and purposeful lives remains. Perhaps this is why Jewish tradition invites us to begin each morning with gratitude, recognizing that every new day brings possibilities, regardless of our age.

Two of our morning blessings, for example, take on deeper meaning as we grow older. In Modeh Ani, we thank God for restoring our souls and granting us another day. Asher Yatzar, allows us to express gratitude for the remarkable functioning of our very human body. As we age, we become more conscious of abilities we once took for granted and more appreciative of the extraordinary gift of another day in which to live, love, and contribute.

Yet, the Jewish understanding of aging extends beyond our individual experiences. It also speaks to how we honor and care for one another. The Torah teaches, “You shall rise before the aged and show deference to the old; you shall fear your God: I am the Eternal” (Leviticus 19:32). For younger generations, this means recognizing the wisdom and experience of those who preceded them. For those caring for aging loved ones, it means offering compassion and assistance while honoring their dignity and independence.

We also recognize that not everyone experiences aging with good health, financial security, or the comfort of close family relationships. Illness, loneliness, and loss can make later years particularly difficult. As a sacred community, we have a responsibility to ensure that every person, regardless of age or circumstance, continues to feel valued, connected, and supported.

Spending these precious days with my cousins has reminded me that growing older is not simply about acknowledging our limitations. It is about recognizing what truly matters. We may navigate stairs more cautiously than we once did, become more discerning about how much we fit into each day, and recognize the importance of rest. Yet, we are so fortunate and blessed to have another day to explore, another meal to share, another story to tell, and people we love with whom to share the journey.

Perhaps that is one of the gifts of growing older: learning to measure the richness of our lives not by how much we accomplish in a day, but by the meaning we find in the moments we are given.

When we awaken tomorrow morning, may we greet the day with the gratitude of Modeh Ani, mindful not only of the gift of another day, but of the opportunity to make that day a blessing.

Shabbat Shalom!

Rabbi Sharon L. Sobel

Seven Life Lessons from An 8-Year Old: Ruby’s Bucket List

“…Your sons and daughters will prophesy, your old will dream dreams, your youth will see visions.” (Joel 3:1)

Ruby is eight years old and she already has a “Bucket List.”

A little background about Ruby: both of her parents are Jewish educators. Her mother has been the Associate Camp Director at one of the Reform Movement’s summer camps for many years. Her father is an artist and is a teacher at a liberal Jewish Day School. Her maternal grandmother and step-grandfather are also Jewish educators. And they are all very involved in their local Reform congregation.

Ruby has grown up with Jewish summer Camp as her second home, with the synagogue as her extended family and with her family encouraging her to pursue her passions.

When her father posted Ruby’s “Bucket List” on Facebook, I realized that Ruby’s list has important life lessons for each of us. As we are taught from the biblical book of Joel (3:1):

וְנִבְּא֖וּ בְּנֵיכֶ֣ם וּבְנֽוֹתֵיכֶ֑ם זִקְנֵיכֶם֙ חֲלֹמ֣וֹת יַחֲלֹמ֔וּן בַּח֣וּרֵיכֶ֔ם חֶזְיֹנ֖וֹת יִרְאֽוּ׃Your sons and daughters will prophesy,
your old will dream dreams,
your youth will see visions.

Ruby's Bucket ListRuby’s Lesson #1: Pursue Your Passions/Dreams

Ruby wrote her “Bucket List” in her notebook.

Three of the items on her list deal with her professional goals, which are quite lofty for an eight-year old: invent an I-Cube, become a technological engineer and become a famous engineer. Ruby loves science, computers and technology. She’s loves visiting the Ontario Science Center with her grandparents and parents. Her classmates always ask for her help with computer work. She figured out she can channel her passion into a professional goal and do what she loves for her vocation. This will lead to a life of contentment and fulfillment.

Ruby’s Lesson #2: If at First You Don’t Like Something, Try Again

You’ll notice that Ruby has “try creeme [sic] cheese” on her list. While Ruby loves bagels and lox, in her mother’s words, she “detests cream cheese.” Ruby understands that our tastes change. She also intuitively realizes that at times, it might take awhile for us to come to like something new. This applies to new foods, experiences and yes, even people. Just because you didn’t like something the first or even second time, it does not mean you won’t like it the third or fourth time. (You might still not like it, but you won’t know unless you try). What matters most is the effort one invests in trying.

Ruby’s Lesson #3: Protect the Environment & the Earth

One of Ruby’s life goals is to live in a “smart house”. (I would expect nothing less from a famous technological engineer!) The best “smart houses” are also “Green Houses” which are the most ecologically and environmentally safe and friendly. We were given this earth to borrow while we are alive. We must bequeath it to the next generation – and all who come after them – in better condition than we found it. It’s incumbent upon us to take care of our world to the very best of our ability.

Ruby’s Lesson #4: Live Safely in the World

Ruby has three goals that involve swimming: pass the Camp George swim test, dive from a diving board and do a kneeling dive. In our Jewish tradition, we are taught that a parent has five obligations to a child by the time the child turns 13: (Traditionally that child was a boy, hence point #1)

  1. enter the child into the life of the Jewish people through the covenant of circumcision (brit milah) when the baby boy was 8 days old;
  2. teach the child to swim (so that he or she would never drown);
  3. teach them a profession (so that they could always sustain themselves);
  4. teach them Torah (so that they know how to live a Jewish life);
  5. find them a suitable spouse (so that they would never be alone and they can start their own family).

Ruby’s goals involving swimming represent the notion of learning how to live safely in our world. There are so many areas of life where we can figure out how to “life safely”: diet, exercise, financial, internet security. We need to be prudent and thoughtful. Our life is a gift from God and we need to protect it.

Ruby’s Lesson #5: Take Risks and Be Adventurous

While living safely is critical, we can’t wrap ourselves in bubble wrap. There are times that it’s important to take risks, try new things and be adventurous. Eight-year old Ruby wants to go bungee jumping (scares the living daylights out of me!) But good for her! Sometimes, we grow from taking risks. Our adventures will often open new horizons and give us insight to new emotions, new ideas and new ways of thinking. The old adage definitely applies: “nothing ventured, nothing gained.”

Ruby’s Lesson #6: Encourage Others to Achieve Success

Recently, Ruby’s mother has taken up sewing as a hobby. It’s beautiful to see that Ruby’s “Bucket List” includes items for her family as well. It is not self-centered. When we support and encourage our friends, family and community in their endeavors, it not only gives them strength, it strengthens us as well. When we give love to others, we get back so much more in return. “Love your neighbor as yourself.” (Leviticus 19:18)

Ruby’s Lesson #7: Family and Community are the Most Important Parts of Our Lives

Ruby expresses a desire to have a daughter. Her parents and extended family encourage her individuality, her sense of inquisitiveness, her passion for learning. They spend time with her alone and time with her and her younger brother together. Ruby has learned to cherish the value of family.

At the same time, she feels safe in the extended family of her Jewish community: her Jewish summer camp (where she can practice all of her different swimming/diving techniques), where she can celebrate Shabbat and the Holy Days and where she can express her own unique Jewish identity.

Family and community make our lives richer, more fulfilling and more complete. With family and community by our side, anything is possible.

What’s on your “Bucket List?”

 

Gratitude – A Lesson from Love and Loss

59 years of marriage.

Two children.

Three grandchildren.

A life filled with the blessings of love, friendship, joy, shared passions.

A life filled with meaning and purpose, community, Jewish living and serving others.

A few days ago, as we sat and ate lunch together, I listened to the beautiful story of my congregant and his wife. How he served in the Armed Forces, how they raised a family, worked hard in their professions and how they gave back to their community in so very many ways.

His wife died this past November after almost 59 years of marriage. He told me that at first, he would wake up in the morning and turn to her side of the bed, look for her…and realize that she wasn’t coming back.

She tried to prepare him for this moment when she first became ill. She taught him how to cook, how to cope on his own.

His children and grandchildren call him every day. And he realized that even though his beloved is gone, he is still alive.

His wife is still with him each and every day. She lives in his heart, his mind and his memory. Her presence reminds him that he must live his life to its fullest. So he is trying his best.

His overwhelming feeling now is a sense of GRATITUDE. Gratitude for the years they spent together, for the life they built, for the children they raised, for the works of their hands and the deeds of their hearts.

He puts one foot in front of the other. He finds fulfillment in his many friendships, music and community. His children and grandchildren are great sources of pride and joy, who share some of his passions and sense of adventure. And now that he has time, he is volunteering again. For him, “gratitude” means opening your heart and hands to others.

Despite his sadness and pain at the death of his beloved wife, my beautiful congregant exemplifies our Jewish custom of reciting “modeh ani” – “I thank you” to the Eternal each and every morning. When we recite “modeh ani” each morning, we thank God for allowing us to awake once again to a new day, to live our lives with meaning and purpose, with joy and contentment, and to make a difference in this world.

May he have many more years of living life with gratitude, joy and meaning. May we be inspired to do the same.