Unpacking Boxes…New Year’s Lessons from My Grandfather, Harry Sobel

Today is December 31, 2014. At midnight we will usher out the year that “was” and welcome in the year that has yet “to begin”.

This is the time of year when people begin to unpack their “boxes” from the past year (or two, or three…)

Some of the “boxes” are metaphorical. They represent the events that took place in our lives over the past year.

For some of us, these events are life-altering and bring us joy, sorrow or growth. We want to take these events out of the box, place them in their proper perspective and use them as inspiration and motivation for the year ahead.

Some events are so difficult, we bury them deep inside the “box” and can’t think about them, or don’t want to think about them for a very long time. So we keep them packed away for a very long time.

And yet, this act of “unpacking boxes” and reflecting on their contents is a very Jewish notion. As a Jewish people, the gift of memory is important to us. It’s important for us to reflect on the past. Our spiritual life does not only consist of reactions to the present and hopes for the future, but also what we can recall in our minds and hearts of what has been. And not only to reflect, but to turn our reflections into actions and deeds of love.

“We cannot overstate our debt to the past, but the moment has the supreme claim.” (Ralph Waldo Emerson, “Letters and Social Aims, 1876)

As we unpack our metaphorical boxes at this time of year, some of us are also unpacking physical, actual boxes. Yet, what’s inside represents so much more than the actual contents themselves. Contents which can inspire us for the year ahead. 

Earlier this week, my sister and one of my brothers both sent me an email (ok – my sister will correct me: she sent me a text message. My brother sent me an email.) Unbeknown to the other, they had each decided to finally unpack the boxes they had from five years ago when both my parents died, 10 weeks apart from each other (my father died first, on December 26, 2009 and my mother died 10 weeks later, on March 15, 2010. They had been divorced for 37 years).

As they each unpacked their boxes, they found a treasure-trove of items. Memorabilia, family photos, artwork, books (my beloved copy of the book “Harriet the Spy” by Louise Fitzhugh, held together by Scotch tape, since I read it so many times. My sister’s eight-year old will now read it!), silver, china and so much more. Things that have meaning to our family.

One of the items my brother unpacked, however, was a newspaper article that was written in 1949, just after my paternal grandfather, Harry Sobel, died at the age of 45.

Newspaper article about my paternal grandfather, Harry Sobel, z"l (of blessed memory)
Newspaper article about my paternal grandfather, Harry Sobel, z”l (of blessed memory)

He died from a rare form of Juvenile Leukemia, after being ill for only 8 days. My father was 12, his brother was 9 and his sister was 6. All of a sudden, my grandmother was left alone with three young children to raise. We knew my grandmother as a strong, capable woman.

She was the epitome of a modern woman, who was audaciously hospitable, philanthropic, charming, artistic, generous, loyal and kind. She was also very modest about her achievements and did not like to accept accolades for her work. She was a role model for all of my siblings, my cousins and me.

And apparently, my grandfather was a similar kind of person, modest and unassuming. But this article about my grandfather reflects for us how very special he truly was.

It shows that our years on earth may be many or few, but what ultimately matters is what we have done with our time to make a difference while we are here.

So here are the important lessons for each of us to take into the New Year from my grandfather Harry Sobel, z’l (may his memory be for a blessing).

  1. Be a good friend
  2. Become involved in your community
  3. Be fair and honest in business
  4. Open your door to others: Embody the notions of “Audacious hospitality” and a welcoming home – especially if you know others don’t have a place to go.
  5. Have a fair and generous spirit (tzedakah – literally means “justice” – helping those in need)
  6. Help others to help themselves so they won’t need to rely on the assistance of others any longer (according to Maimonides, the great Medieval Jewish philosopher, this is the highest level of philanthropy).

As I read this newspaper clipping and reflect on its message, I feel connected to my family, those who are with me only in heart, mind and memory and those who are still present. I feel inspired to continue in the path they walked before me and hope I can achieve the heights they scaled.

Happy New Year!

Run, Girl, Run! (Taking Care of Our Bodies “Shmirat Ha-guf”)

“Run to Stay Young.”

That was the title of the blog post in today’s New York Times health and wellness section. My brother, Ezra, emailed the link to me, my siblings, my nieces and one of my cousins.

According to this blog, research shows that running (or any other physically taxing activity), rather than simply walking, may reverse the aging process. It contends that we should “pick up the pace” of our workouts to gain the greatest benefit for our health and fitness levels. Simply walking quickly is not enough to reap benefits for our health and fitness – we need to be much more physically active from a cardio-vascular perspective.

Ezra is probably the quietest, or most introspective, of my four brothers. Yet over the past year, he is the one who has been quietly inspiring me, motivating me, pushing me and challenging me to return to my full level of health and physical fitness.

He knows that I am not a natural athlete. That I have to work hard to achieve my goals athletically. When I discovered my passion for cycling in my 30’s, I worked really hard to train for each and every one of my cycling trips.

When I would run to train for a race, I trained tenaciously, but my running would always be slow and steady. So when I sustained permanent neurological damage in my leg and foot resulting from breaking my leg in a cycling accident three years ago, it impeded – and still impedes – my ability to just “do what I want” athletically. I get frustrated. I don’t feel like working out because my feet and legs hurt. They don’t behave as I want them to.

And then I remember: I am so fortunate: I CAN STILL USE MY LEGS. My feet are still functioning. Many people with my condition cannot even walk at all. So I persevere – I train when I can, until my legs/feet hurt too much, and then I back off. I try different brands of running shoes. Which ones will be the magic ones that will keep me the most pain free?

My new Hoka running shoes, recommended by my friend, the podiatrist.
My new Hoka running shoes, recommended by my friend, the podiatrist. Are these my “magic bullet?”

I have my team of professional advisors: my kinesiotherapist who is an Ironman and who has done multiple marathons and other events; my friend the podiatrist who has done 8 Ironmans, is an Ultramarathoner and many other events; my neurological chiropractor who has made a huge difference in how I feel simply by changing my diet and my neurologist. They have each given me all of the exercises I should be doing to try and stay pain-free and healthy. I stretch and “foam roll.” But the bottom line is, even though my feet/legs always hurt: I am walking, I am running, I am learning how to swim (not an easy thing to do at my age), I am cycling. Two steps forward, one step back.

And then, a little less than a year ago, I happened to mention to my brother Ezra that one of my long-term goals was to eventually run a half-marathon – in the distant future. This was on my “bucket list.”(eg – maybe, 2-3 years from now). I asked if he would do it with me, since he was a multi-time marathon runner. Ezra said, “Let’s do a it now! In the next few months. It will give you a goal to work toward and keep you motivated.” If I say to him, “I don’t think I’m going to make it, (due to my injuries)” he won’t let me back out. He says: “You’re the reason we’ve all signed up for this half-marathon, so no backing out now!” He’s doing this to support me. And one of my cousins is joining us on this endeavor, possibly my step-brother-in law, and one of my other brothers might do his second 5k run with us. So, I am in – no backing out now!!

The half-marathon is February 22nd in Tampa, Florida. Now that I’ve made it public, I must keep up with the training!

Ezra, without realizing it, is making sure that I am living up to the ideals of our Jewish teachings on caring for our bodies. He wants to make sure that I won’t neglect my responsibility to myself.

We are taught in our Jewish tradition that our body is a gift from God and that we must take care of it, by exercising and eating properly. The concept of caring for our bodies in Judaism is called “Shmirat Ha-guf” – Guarding our Bodies.

Medieval Jewish philosopher Moses Maimonides said: “as long as a person exercises and exerts himself [sic], sickness does not befall him and his strength increases. But one who is idle and does not exercise, even if he eats healthy foods and maintains healthy habits, all his days will be days of ailment and his strength will diminish.”

And as the Hellenistic Jewish philosopher Philo said: “The body is the soul’s house. Shouldn’t we therefore take care of our house so that it doesn’t fall into ruin?” (20 BCE-40 CE)

Thank you, Ezra, for helping me to live up to my obligation to fulfill the commandment of “Shmirat ha-guf” and for making sure that I will be “running to stay young” hopefully for a very long time! You are an awesome brother!

Who wants to join us for the Tampa Gasparilla Half-Marathon on Sunday, Februay 22nd, 2015? We’d love to have you be part of our team!

Tampa Gasparilla Half-Marathon